DeepSummary
In this episode, the host discusses the importance of learning to enjoy one's own company, especially in our current age of constant connectivity and fear of missing out (FOMO). She explains that despite the difficulties and stigma surrounding alone time, it is crucial for fostering introspection, creativity, and a deeper relationship with oneself. The host shares personal experiences of struggling with loneliness but eventually appreciating solitude, and she provides practical tips for ritualizing alone time and finding joy in one's own company.
The host explores the reasons why people struggle with being alone, such as FOMO, the perception that others are having more fun, and the cultural emphasis on constant social engagement. She argues that falling in love with one's own company is a radical act of self-compassion and growth, as it allows for daydreaming, creativity, and a deeper understanding of oneself. Enjoying solitude also prevents reliance on others for validation and enables individuals to pursue their own interests without external influence.
Practical advice is offered for embracing alone time, such as scheduling regular solo dates, doing activities alone that one enjoys, and treating solitude as a cherished ritual. The host emphasizes the importance of finding nourishing activities during this time, rather than simply engaging in mindless distractions. Ultimately, she encourages listeners to invest in their relationship with themselves, as it is the most important and longest-lasting one they will ever have.
Key Episodes Takeaways
- Embracing solitude and falling in love with one's own company is a radical act of self-compassion and growth.
- Solitude fosters introspection, creativity, and a deeper relationship with oneself.
- The fear of missing out (FOMO) and societal pressures contribute to the stigma surrounding alone time.
- Ritualizing alone time and finding nourishing activities during solitude is crucial for cultivating self-appreciation.
- Valuing one's own company prevents reliance on others for validation and enables the pursuit of personal interests.
- The relationship with oneself is the longest-lasting and most important investment an individual can make.
- Adopting a mindset of "joy of missing out" (JOMO) can counteract the negative effects of FOMO.
- Embracing solitude requires overcoming the fear of loneliness and rejection, which often stems from societal conditioning.
Top Episodes Quotes
- “The relationship you have with yourself is your biggest and most important investment because it is the only one you will have alongside you your whole life.“ by Jemma Beggs
- “So finally, instead of the fear of missing out, I think we need to switch to the joy of missing out.“ by Jemma Beggs
Entities
Company
Book
Product
Person
Podcast
Episode Information
The Psychology of your 20s
iHeartPodcasts
4/26/24
Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now!
Follow us on Instagram: @thatpsychologypodcast
Follow Jemma on Instagram: @jemmasbeg
See omnystudio.com/listener for privacy information.