DeepSummary
Ryen Russillo discusses the impressive defensive performance of the Minnesota Timberwolves against the Denver Nuggets in the NBA playoffs, and the controversial foul call that went against the Indiana Pacers in their game against the New York Knicks. He interviews Craig Kilborn, a Timberwolves fan, who provides insights into the team's performance and shares his perspective on attending the games.
Russillo and Kilborn discuss various aspects of the Timberwolves' roster, including the development of Anthony Edwards and Karl-Anthony Towns, the impact of Rudy Gobert's absence, and the team's depth and defensive intensity. They also engage in some lighthearted banter and exchange stories.
In the latter part of the episode, Russillo welcomes Chad Wesley Smith, a strength coach and powerlifter, to answer listener questions on topics such as weightlifting, training routines, nutrition, and supplements. Smith provides detailed and practical advice based on his extensive experience and expertise.
Key Episodes Takeaways
- The Minnesota Timberwolves displayed an exceptional defensive performance against the Denver Nuggets, stifling their offense and frustrating their star players.
- Craig Kilborn, a Timberwolves fan, provided insights into the team's mentality, coach's approach, and the development of players like Anthony Edwards and Karl-Anthony Towns.
- Chad Wesley Smith emphasized the importance of proper nutrition, particularly protein intake, in achieving desired physical goals and muscle growth.
- Wesley Smith debunked the effectiveness of many supplements, highlighting that the most well-researched and proven supplement is creatine monohydrate.
- According to Wesley Smith, factors like total calorie intake, macronutrient breakdown, and meal timing play a more significant role in physique transformation than supplements.
- Wesley Smith provided practical advice on training routines, emphasizing the importance of progressive overload, managing fatigue, and incorporating a variety of movement patterns.
- Controversial foul calls and officiating decisions were discussed in relation to the NBA playoff games between the Pacers and Knicks.
- The episode featured lighthearted banter and personal anecdotes between Russillo, Kilborn, and Wesley Smith, adding a touch of humor and relatability.
Top Episodes Quotes
- “Finchy called it the best defensive performance of the season.“ by Craig Kilborn
- “If you're lean at 56170, you're super jacked, then odds are you're not super jacked, just basing it off of everyone in the world.“ by Chad Wesley Smith
- “So whether it's running, biking, whether it's lifting, the diet is going to be what is by far the controlling factor of your physique.“ by Chad Wesley Smith
- “Whey protein, casein protein. And can those be replaced by normal food? Yes, if you're getting 0.8 to 1 gram of protein per pound of body weight, you're going to have enough to support all the muscle growth that you'll need.“ by Chad Wesley Smith
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Episode Information
The Ryen Russillo Podcast
The Ringer
5/7/24