DeepSummary
Shaan Puri and Sam Parr announce a fitness challenge called 'My First Muscle' where participants have to complete 100 pushups, 100 burpees with chest touching the floor, and 100 air squats, as fast as possible. Participants need to film themselves doing the challenge and share the video on Twitter, tagging the hosts.
The challenge is meant to motivate people to get fit for the summer and push themselves beyond their limits. Prizes include a cold plunge from Plunge.com for the fastest male and female participants, and Nike Strength workout equipment for the most creative, inspirational, and best-dressed participants.
The hosts discuss their predicted finish times, with Sam aiming for under 20 minutes and Shaan expecting to take around 35-40 minutes based on a test run. They emphasize that the challenge is open to everyone, regardless of fitness level, and the sense of accomplishment from completing it is the real prize.
Key Episodes Takeaways
- Shaan Puri and Sam Parr announced a fitness challenge called 'My First Muscle' involving 100 pushups, 100 burpees, and 100 air squats done as fast as possible.
- Participants must film themselves doing the challenge and share the video on Twitter, tagging the hosts.
- Prizes include a cold plunge from Plunge.com for the fastest male and female participants, and Nike Strength workout equipment for the most creative, inspirational, and best-dressed participants.
- The challenge is open to everyone, regardless of fitness level, and the goal is to push oneself beyond their limits and feel a sense of accomplishment.
- The hosts aim to motivate people to get fit for the summer and embrace a challenging physical feat.
- The challenge has a strict deadline of May 12th to create a sense of urgency and encourage immediate action.
- The hosts predict their own finish times, with Sam aiming for under 20 minutes and Shaan expecting around 35-40 minutes.
- The challenge is meant to be a shared experience within the community, fostering a sense of camaraderie and mutual motivation.
Top Episodes Quotes
- “And to make sure there's no excuses, we have a timeline on this. It's going to end on May 12, which is this Sunday, so you don't actually have a lot of time to get this done. So if you're listening to this, you might go do it, like, in the next 30 minutes and just get it out the way.“ by Sam Parr
- “We want everybody to get involved with it. Sam, tell them how it works and why we're doing it.“ by Shaan Puri
- “There's two things here. The first is just doing it. So I think doing it, I have a feeling you're going to see thousands of people doing it. I think it's going to be cool to see that you're going to do it well.“ by Sam Parr
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Episode Information
My First Million
Sam Parr, Shaan Puri & The Hustle
5/9/24
Do you want to look half decent naked?
Do you like free stuff?
Do you like following the greatest podcast ever?
Announcing to My First Million's My First Million Challenge.
It's simple. We're doing a fitness challenge:
- 100 push ups
- 100 burpees (nipples to the ground)
- 100 air squats
Done as fast as you can.
Here's how to qualify:
- Film yourself doing the challenge
- Speed up the clip
- Make it fun
- Post your video on Twitter and tag @thesamparr and @shaanvp
We're giving away prizes!
- 1 Cold Plunge to the fastest man (+$5,000 value)
- 1 Cold Plunge to the fastest woman (+$5,000 value)
- NIKE Strength equipment to the most entertaining video
- NIKE Strength equipment to the hardest effort
- NIKE Strength equipment to the best costume
The fine print: You must be subscribed to the My First Million YouTube Channel and subscribed to the podcast to win. Honor the Gentleman's Agreement. We won't check but we make content for you so please pay us back by supporting our channels.
Contest lasts from May 10th to 12th