DeepSummary
The episode features an interview with Dr. Terry Wahls, a clinical professor of medicine who developed a nutrition and lifestyle protocol that helped her overcome progressive multiple sclerosis (MS) and regain her health. Dr. Wahls shares her personal journey of being diagnosed with MS in 2000 and declining to the point of using a tilt-recline wheelchair, but then discovering the power of a nutrient-rich diet and functional medicine principles. By redesigning her diet based on paleo principles, she experienced remarkable improvements in her symptoms and was able to complete an 18-mile bicycle tour.
Dr. Wahls explains the core principles of her protocol, which emphasizes sufficient protein intake, nine cups of vegetables per day, including leafy greens, cruciferous, and deeply pigmented vegetables, as well as fermented foods and organ meats. She discusses the benefits of this approach for autoimmune conditions, cancer, and other chronic diseases, and highlights the importance of addressing modifiable lifestyle factors for cellular health.
The episode also covers Dr. Wahls' ongoing research, including a $2.5 million study funded by the Carter Chapman Shreve Family Foundation to investigate the effects of a modified paleolithic, ketogenic, and the USDA dietary guidelines on MS. Dr. Wahls shares insights on the study's goals, participant selection, and the significance of biomarkers, clinical outcomes, and patient-reported outcomes.
Key Episodes Takeaways
- Dr. Terry Wahls developed a nutrient-rich, paleo-inspired diet and lifestyle protocol that helped her overcome progressive multiple sclerosis (MS) and regain her health.
- The Wahls Protocol emphasizes sufficient protein intake, nine cups of vegetables (including leafy greens, cruciferous, and deeply pigmented varieties), fermented foods, and organ meats.
- Addressing modifiable lifestyle factors, such as diet, exercise, sleep, and stress management, can support cellular health and improve outcomes for autoimmune conditions, cancer, and other chronic diseases.
- Dr. Wahls is conducting a $2.5 million study funded by the Carter Chapman Shreve Family Foundation to investigate the effects of a modified paleolithic, ketogenic, and the USDA dietary guidelines on MS.
- The study will examine biomarkers, clinical outcomes, and patient-reported outcomes to determine the effectiveness of each dietary approach in managing MS.
- Intentionality and a mindset focused on positive change are crucial in initiating and sustaining lifestyle transformations for better health.
- Dr. Wahls faced initial skepticism and resistance from the medical community regarding her approach but persevered, and her work is now gaining recognition and acceptance.
- Collaboration with families and creating a supportive environment can greatly enhance compliance and success with dietary and lifestyle interventions.
Top Episodes Quotes
- “Unfortunately for me, I had two young kids. I wanted to keep doing the best that I could. I had remarkably improved. But because I let go of the future, I didn't know what any of that meant until that day I got on my bike.“ by Dr. Terry Wahls
- “And fortunately, my neurologist talked with me about the Paleo diet. I switched from my low fat vegetarian diet to the paleo diet. I continue to decline. I ask myself, am I doing all that I can? And I start reading the basic science, going to pubmed.“ by Dr. Terry Wahls
- “The best treatment for complex chronic disease is addressing modifiable lifestyle factors and helping create a more nurturing environment for cellular health.“ by Dr. Terry Wahls
Entities
Company
Person
Organization
Product
Book
Episode Information
Passion Struck with John R. Miles
John R. Miles
5/28/24