Topics
DeepSummary
The conversation revolves around the importance of cultivating emotional resilience and self-care for founders and entrepreneurs. Dr. Jessica Gold emphasizes the need to balance work and pleasure, encouraging founders to engage in sensory experiences and be present in the moment rather than solely focusing on productivity.
Dr. Gold discusses the challenges of co-founding a business with a life partner, suggesting that exceptional communication skills are essential. She provides guidance on fostering intimacy and connection within relationships, recommending practices like expressing desires, savoring pleasurable moments, and being attentive to bodily sensations.
The discussion also explores the impact of relationship conflicts on entrepreneurial endeavors. Dr. Gold advises seeking professional help, such as therapy or coaching, to address relational issues before they escalate. She highlights the value of body-oriented therapies and encourages founders to prioritize their emotional well-being.
Key Episodes Takeaways
- Founders and entrepreneurs should prioritize self-care and emotional well-being alongside their professional endeavors.
- Cultivating emotional resilience through practices such as mindfulness, sensory awareness, and body-oriented therapies can enhance personal and professional success.
- Maintaining healthy and intimate relationships is crucial for founders, as relational conflicts can negatively impact decision-making and productivity.
- Seeking professional support, such as therapy or coaching, can help founders address relational and emotional challenges before they escalate.
- Effective communication, emotional regulation, and mutual understanding are essential when co-founding a business with a life partner.
- Founders should consciously choose how they want to show up in life, rather than conforming to societal ideals or solely focusing on productivity.
- Engaging in pleasurable and sensory experiences can counter the stress and burnout often experienced by founders.
- Embracing vulnerability and authenticity in personal and professional relationships can foster deeper connections and overall well-being.
Top Episodes Quotes
“Actually, there's plenty of science, there's plenty of studies these days to show the importance of nonverbal, nonlinear, like, the right hemisphere and somatic processes that are essential and key in our healing.“ by Jessica Gold
― This quote highlights Dr. Gold's emphasis on the scientific evidence supporting body-oriented and non-linear approaches to healing, which is a core aspect of her therapeutic approach.“But actually, we know that subconsciously we have a lot of paradigms playing out in our mind that we're unaware of, for example. And so simply becoming aware of those blind spots and instead choosing intentionally how we want to show up is one of the first things that we do.“ by Jessica Gold
― This quote underscores Dr. Gold's belief in the importance of becoming aware of unconscious patterns and intentionally choosing how to show up in life, which is a key component of her therapeutic work with clients.“It's about listening to what's going on in your body with the assumption that your body is wise and it's acting the way it's acting because it's trying to tell you something. There's a message there that you haven't been able to hear because you've been too busy shoving it away and trying to own up to some imagined ideal of how you're supposed to be.“ by Jessica Gold
― This quote encapsulates Dr. Gold's approach of tuning into bodily wisdom and accepting one's authentic experience, rather than conforming to societal ideals, which is a central tenet of her therapeutic work.“So I will watch you as you talk to me, or we'll do a process, and I will watch what's going on in your body, and then we will turn toward what's happening with curiosity and acceptance.“ by Jessica Gold
― This quote illustrates Dr. Gold's methodology of observing her clients' bodily expressions and then exploring their experiences with curiosity and acceptance, which is a key aspect of her body-oriented therapeutic approach.
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Episode Information
The Bootstrapped Founder
Arvid Kahl
5/15/24
Dr. Jessica Gold (@blissscience) helps founders live an intentional and passionate life — which ultimately impacts their entrepreneurial success. She wants to put intentional self-care back on the map in a field obsessed with productivity and tracking metrics.
In our conversation, we dive deep into vulnerable places: from romance, passion, and love to dealing with stressful interpersonal conflicts. Dr. Jessica exposes the do-it-(for)-yourself frameworks that can help founders to stay level-headed when challenges seem insurmountable.
Dr. Jessica Gold on Twitter: https://twitter.com/blissscience
(00:00) Navigating Business and Personal Relationships
(12:28) Balancing Work and Pleasure in Founding
(18:04) Balancing Work and Pleasure for Success
(28:00) Importance of Body-Informed Therapy
This episode is sponsored by Acquire.com
The blog post: https://thebootstrappedfounder.com/dr-jessica-gold-emotional-resilience-and-self-care-for-founders/
The podcast episode: https://tbf.fm/episodes/320-dr-jessica-gold-emotional-resilience-and-self-care-for-founders
The video: https://youtu.be/-3MGGrldnIM
You'll find my weekly article on my blog: https://thebootstrappedfounder.com
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My book Zero to Sold: https://zerotosold.com/
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