DeepSummary
In this episode, Jay Shetty interviews the Brazilian Grammy-nominated global superstar Anitta. She shares her spiritual journey, including healing her inner child, overcoming past traumas, and finding balance in life. Anitta discusses the duality between her stage persona 'Anitta' and her authentic self 'Larissa,' and how she has learned to embrace both aspects of her identity.
Anitta opens up about the challenges she faced in her career, such as breaking into the music industry from a favela background, convincing record labels to support her vision, and dealing with criticism for her cultural and religious expressions. She emphasizes the importance of staying grounded amidst success, practicing self-love, and maintaining a connection with her roots.
The conversation delves into Anitta's decision to leave birth control, her views on relationships and dating, and the impact of societal expectations on women. She also shares her daily routines, including meditation, energy cleansing, and connecting with nature, which help her maintain her well-being and authenticity.
Key Episodes Takeaways
- Embrace your authentic self and find balance between different aspects of your identity.
- Heal from past traumas and nurture your inner child to achieve self-love and growth.
- Stay grounded and maintain a connection with your roots, even amidst success.
- Prioritize inner peace and happiness over external validation and societal expectations.
- Establish daily practices, such as meditation and energy cleansing, to maintain well-being.
- Challenge societal norms and double standards, especially regarding gender roles and relationships.
- Express and celebrate your culture and beliefs, even in the face of criticism and backlash.
- Strive for a balanced perspective on wealth and material possessions, recognizing the importance of sharing resources.
Top Episodes Quotes
- “When we have nothing, we have something to blame. But when you have it and then you're still not happy, there's nobody else to blame but yourself.“ by Anita
- “I honestly don't care. I'm so proud. I love the album. I can't stop listening to it. And most of my albums I would do to try to get streams and I wouldn't listen to it. But this, I'm, like, so proud of it.“ by Anita
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Episode Information
On Purpose with Jay Shetty
iHeartPodcasts
6/3/24
What does healing your inner child mean?
How can you heal from past trauma?
Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.
A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit.
Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.
In this interview, you'll learn:
How to stay grounded amidst success
How to overcome comparisons
How to heal from past trauma
How to manage your health
How to cultivate self-love
How to handle criticisms
Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 03:39 How Do You Prepare for a Performance?
- 05:05 Meditation Practice
- 08:17 How Elevate Your Energy
- 11:06 Comparison is Making Us Unhappy
- 16:04 Successful But Unhappy
- 29:24 Doing Things for Your Happiness
- 37:04 Health Scare
- 38:10 Healing Emotional Trauma
- 42:46 What Are You Here For?
- 45:19 Getting Off Birth Control
- 51:12 Two Energy in One Body
- 58:32 Society’s Double Standard in Dating
- 01:01:38 Different Religion and Faith
- 01:11:30 We All Have a Choice
- 01:16:10 Challenges and Hardships Along the Way
- 01:24:22 Dealing with Conflicts
- 01:29:14 Opportunities for Better Exposure
- 01:34:14 Finding Balance in Life
- 01:35:21 Anitta on Final Five
Episode Resources:
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