DeepSummary
The episode features an interview with sex therapist Vanessa Marin, who discusses the physical and emotional changes women experience after giving birth and how it impacts their sex life and intimacy with their partners. She addresses the unrealistic 6-week timeline doctors often suggest for resuming sexual activity and encourages open communication between couples.
Marin provides tips on reestablishing intimacy, such as understanding each other's love languages, scheduling sex, and managing expectations. She also advises seeking medical help if experiencing pain during sex, as it's not normal. Real moms share their personal stories and struggles with postpartum sex and reconnecting with their partners.
Throughout the discussion, the hosts and Marin emphasize the importance of patience, humor, and open communication between partners during this transitional period. The goal is to rebuild intimacy at a comfortable pace, focusing on emotional connection rather than just physical intimacy.
Key Episodes Takeaways
- The 6-week timeline for resuming sexual activity after childbirth is arbitrary and unrealistic for many women.
- Open communication between partners about expectations, desires, and boundaries is crucial for rebuilding intimacy after having a baby.
- Reframing the idea of a "healthy" sex life to focus on effort and intentionality rather than frequency can alleviate pressure.
- It's normal for sex and intimacy to feel different or awkward initially after childbirth, and couples should be patient and have a sense of humor.
- Experiencing pain during sex is not normal, and women should seek medical help if they are in discomfort.
- Rebuilding intimacy is a process that involves emotional connection, not just physical intimacy.
- Understanding each other's love languages and making efforts to meet those needs can foster connection outside of sex.
- Scheduling sex can help prioritize intimacy amidst the busyness of new parenthood, without taking the fun out of it.
Top Episodes Quotes
- “You know, birth is a huge experience for a woman's body, and quite frankly, it's a traumatic experience for a woman's body.“ by Vanessa Marin
- “Pain and discomfort are something that you should never experience during sex. And the unfortunate reality is that so many women do feel pain, and a lot of women just have this idea that, like, sex just is painful or is uncomfortable for women.“ by Vanessa Marin
- “Instead of looking at sexual frequency or looking for this magical number, little work for everyone. I think instead what we should focus on is, what is the effort that I'm putting into my sex life?“ by Vanessa Marin
- “Communication. Communication, communication.“ by Vanessa Marin
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Episode Information
That New Mom Life
Parents Magazine
4/20/21