DeepSummary
The episode features an interview with Dr. Ashurina Ream, a clinical psychologist who helps new mothers let go of unrealistic expectations. She discusses how routines with newborns can be overrated if they don't meet the mother's needs, and how mothers can instead focus on enjoying the day-to-day with their baby.
Dr. Ream suggests creating 'anchors' or a 'NEST' (Nutrition, Exercise, Sleep, Time for self, Support) throughout the day to help mothers stay grounded and fulfill their own basic needs, rather than solely focusing on the baby's schedule. She emphasizes being flexible and adaptable, as a baby's needs constantly change.
The episode also features real stories from mothers sharing their experiences with trying to establish routines, the challenges they faced, and the ways they found their own rhythm with their newborns. Some mothers found comfort in simple daily rituals like showering or going for walks.
Key Episodes Takeaways
- Rigid routines with newborns can be overrated and cause unnecessary stress for new mothers.
- Mothers should focus on creating daily 'anchors' or routines centered around their own basic needs like nutrition, exercise, sleep, and self-care.
- Flexibility and adaptability are key, as a newborn's needs are constantly changing.
- Writing down activities that are fulfilling or not can help mothers find their own rhythm.
- Trial and error is important, as every mother's needs are unique.
- Letting go of expectations and perfectionism can help mothers enjoy the day-to-day with their newborn.
- Simple daily rituals like showering or going for walks can provide comfort and routine for new mothers.
- Mothers who are used to structure and control may struggle more with the unpredictability of life with a newborn.
Top Episodes Quotes
- “Part of it is figuring out, like, what does tomorrow me need? And I can't give everybody, like, a playbook for what that looks like because we're all so unique and our needs are so different.“ by Asherina Reem
- “And noting that and keeping track of that is a good indicator and a good plan to go from.“ by Asherina Reem
- “I live by a to do list. I craved the schedule just to give my day some predictability.“ by Grace Bestidas
- “I was desperate for a routine.“ by Grace Bestidas
- “But I think that even what researchers have found is that parents who were, before having children, goal seeking, goal oriented, driven, perfectionistic, and really like that predictability struggle with that transition because you have little control over what comes up postpartum.“ by Asherina Reem
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Episode Information
That New Mom Life
Parents Magazine
4/13/21