DeepSummary
The podcast episode discusses the emotional rollercoaster experienced by new mothers during the postpartum period. It features real-life stories from mothers describing a wide range of emotions, including joy, sadness, anger, anxiety, and fear. The episode emphasizes that experiencing conflicting and intense emotions is normal during this transition.
Dr. Alexandra Sachs, a reproductive psychiatrist, is the guest expert who explains the concept of 'matrescence' - the identity transition into motherhood involving physical, emotional, and social changes. She provides insights into common postpartum experiences, such as the 'baby blues,' anxiety, disappointment, and missing one's pre-baby life.
Dr. Sachs offers practical tips for coping with postpartum emotions, including mindfulness, cognitive-behavioral therapy, and seeking professional help when needed. She encourages new mothers to have compassion for themselves and be patient during this significant life transition.
Key Episodes Takeaways
- Experiencing a wide range of intense emotions, including joy, sadness, anger, anxiety, and fear, is normal for new mothers during the postpartum period.
- The transition into motherhood, known as 'matrescence,' involves significant physical, emotional, and social changes that can be challenging.
- Negative emotions during the postpartum period do not diminish a mother's love for her child and should not be a source of shame.
- Seeking professional help, such as through counseling or support hotlines, is encouraged when struggling with postpartum emotions.
- Practicing self-compassion, mindfulness, and cognitive-behavioral techniques can help manage postpartum emotions.
- It's common for new mothers to experience a sense of loss or grief for their pre-baby life and identity.
- Every mother's postpartum experience is unique, and it's important to be patient and allow time for adjustment.
- Sharing stories and experiences can help normalize and destigmatize the challenges of the postpartum period.
Top Episodes Quotes
- “I always like to say that with new beginnings always come and ending good things, things to celebrate. Moving forward in life also involves loss.“ by Alexandra Sachs
- “If it comes to a question in your mind, should I get professional help? Just make the call. If the question comes to your mind, there is no downside to making the call.“ by Alexandra Sachs
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Episode Information
That New Mom Life
Parents Magazine
3/2/21