DeepSummary
The podcast episode discusses the first 24 hours after giving birth, including physical changes, emotional experiences, and advice from a doula named Latham Thomas. The hosts, Grace Pastidas and Desiree Fortin, share real-life birth stories from mothers and interview Latham about what to expect in the postpartum period.
Latham explains the role of a postpartum doula, which is to support the birthing person emotionally and physically during the transition to parenthood. She discusses common physical symptoms, like cramping and bleeding, and emotional changes, such as the 'baby blues' or struggles with bonding. Latham emphasizes the importance of self-care and trusting one's instincts as a new mother.
The hosts also reflect on their own birth experiences, including unplanned C-sections and the challenges of bonding immediately with their newborns. They highlight the value of documenting birth stories for healing and empowerment, even if the experience did not go as planned.
Key Episodes Takeaways
- The first 24 hours after giving birth involve significant physical and emotional changes for the new mother.
- A range of emotions towards the newborn, from instant bonding to feeling disconnected, is normal and valid.
- Seeking support, trusting one's instincts, and practicing self-care are essential for new mothers.
- Documenting birth stories, through writing or photography, can aid in processing and healing from the experience.
- Postpartum doulas provide invaluable emotional and physical support to new mothers during the transition to parenthood.
- Sharing birth stories and experiences can empower and validate other new mothers.
- Unplanned or difficult birth experiences can still be opportunities for growth and healing.
- Societal expectations and pressures around bonding and motherhood can add stress to an already overwhelming experience.
Top Episodes Quotes
- “You're going to hear from Latham Thomas, an incredible doula who helps women navigate those emotional and physical ups and downs after they have given birth.“ by Desiree Fortin
- “I believe that, you know, all moms and all birthing people have this innate wisdom that they know and that they know what's best for themselves and for their babies. And I would strongly suggest that you really continue to develop that instinct and that wisdom and trust it and trust yourself.“ by Latham Thomas
- “You know, you have that one memory of this woman who you don't know who's probably not in your life anymore, but.“ by Grace Pastidas
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Episode Information
That New Mom Life
Parents Magazine
2/16/21