DeepSummary
The podcast episode features a conversation between host Jana Kramer, her fiance Allan, and guest Dr. Viviana Coles, a relationship therapist. They discuss the importance of intimacy in long-term relationships and how it extends beyond just physical intimacy. Dr. Coles emphasizes the need for emotional connection and nurturing an underlying current of sensuality through acts like dating, touching, and open communication.
Dr. Coles advises couples to have at least two sensual experiences per week, which can take various forms beyond just sex. She also addresses the issue of one partner feeling rejected when the other is not in the mood for intimacy and suggests strategies to navigate this, such as not rejecting a partner's advances more than three times in a row without explanation.
The conversation also touches on the role of trust, respect, and open communication in maintaining intimacy in a relationship. Dr. Coles highlights the importance of acknowledging issues and seeking professional help if a couple struggles with intimacy for more than six months. Overall, the episode emphasizes the multifaceted nature of intimacy and provides practical advice for nurturing it in long-term relationships.
Key Episodes Takeaways
- Intimacy in long-term relationships extends beyond just physical intimacy and requires emotional connection and nurturing an underlying current of sensuality.
- Couples should aim to have at least two sensual experiences per week, which can take various forms beyond just sex.
- Open communication, acknowledging issues, and seeking professional help when needed are crucial for maintaining a healthy intimate life in a relationship.
- Trust, respect, and not assuming you know your partner's thoughts or actions are important for nurturing intimacy.
- Partners should not reject each other's sexual advances more than three times in a row without explanation, and sometimes need to make an effort to get in the mood.
- There are often differences in how men and women approach intimacy, with women typically seeking emotional connection first and men often prioritizing physical connection.
- Nurturing intimacy requires effort and intentionality in long-term relationships to avoid it fading away due to life's demands.
- Seeking professional help from a relationship therapist can be beneficial for couples struggling with intimacy issues for an extended period.
Top Episodes Quotes
- “Intimacy for women in general, like, very broad terms, we usually want to have and feel the emotional connection before getting that physical connection.“ by Jana Kramer
- “I would say intimacy for women in general, like, very broad terms, we usually want to have and feel the emotional connection before getting that physical connection. And oftentimes, but not always, men feel the opposite.“ by Jana Kramer
- “Trust and respect are huge hallmarks of a healthy relationship. And I have noticed that with my clients, if respect has left, even if it's just, you know, temporarily, like, if people are starting to be out of talking, just awful to each other, that's the first thing I want to put a stop to.“ by Jana Kramer
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Episode Information
Whine Down with Jana Kramer
iHeartPodcasts
6/9/24
Jana and Allan are ready to get intimate... in and out of the bedroom! Dr. Viviana Coles is here to help us understand the difference between sex and intimacy, and how to handle rejection when trying to to be intimate with your partner.
Plus, Jana opens up about her sex life with Allan and NOTHING is held back!
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