DeepSummary
The podcast episode features an interview with Dr. Lisa Mosconi, a neuroscientist specializing in women's brain health, particularly the effects of menopause on the brain. She discusses her groundbreaking research on brain changes during different phases of menopause, revealing significant drops in brain energy levels and shrinkage in certain areas. Dr. Mosconi emphasizes the importance of understanding and supporting women's health, which has been historically overlooked.
Dr. Mosconi explains the three stages of menopause (pre, peri, and post) and the various symptoms associated with each stage, such as hot flashes, insomnia, depression, and brain fog. She highlights the need for better medical education and treatment options for menopausal women, as well as the potential link between menopause and an increased risk of Alzheimer's disease.
The discussion also covers lifestyle adjustments that can help manage menopause, including diet (e.g., Mediterranean-style), exercise, stress reduction, and avoiding toxins. Dr. Mosconi shares her personal preparations for menopause and her ongoing research on hormone therapy and designer estrogens that specifically target the brain without increasing cancer risk.
Key Episodes Takeaways
- Menopause has a significant impact on the brain, causing changes in brain energy levels, volume, and connectivity, leading to symptoms like brain fog, memory issues, and increased risk of Alzheimer's disease.
- Understanding and supporting women's health, particularly during menopause, is crucial and has been historically overlooked in society and medicine.
- There are three stages of menopause (pre, peri, and post), each with its own set of symptoms, and the menopausal transition can last several years.
- Lifestyle adjustments, such as a Mediterranean-style diet, exercise, stress reduction, and avoiding toxins, can help manage menopausal symptoms and support brain health.
- Hormone therapy and designer estrogens that specifically target the brain without increasing cancer risk are potential treatments being researched for menopausal symptoms and brain health.
- Better medical education and a more holistic, interdisciplinary approach are needed to address the neurological aspects of menopause and provide comprehensive care for menopausal women.
- Recognizing and destigmatizing the experiences of menopausal women is essential for promoting their well-being and supporting society as a whole.
- Dr. Lisa Mosconi's groundbreaking research and advocacy efforts are shedding light on the often-overlooked impact of menopause on brain health and the need for increased awareness, research, and support in this area.
Top Episodes Quotes
- “This is evidence of what women have been saying all along. Menopause changes the functionality of your brain.“ by Lisa Mosconi
- “Women's health has not been taken seriously in society and in medicine for hundreds of years. And this is time to really change the conversation and help and support women throughout an interesting and complicated transition that all women go through. Because this will make us all better this is important for society as a whole.“ by Lisa Mosconi
- “Menopause has been pigeonholed as an issue with the ovaries. Go see an Ob/Gyn specialist where the symptoms that most women actually suffer from are neurological in nature. And the specialist you go to is not trained to manage or diagnose anything brain related. They're not supposed to. Right. It's a complete different organ and set of skills.“ by Lisa Mosconi
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Episode Information
The Diary Of A CEO with Steven Bartlett
DOAC
6/13/24