DeepSummary
The podcast episode discusses the importance of indoor air quality and how mold can negatively impact health. Air quality expert Michael Rubino explains that people inhale millions of particles daily, including mold spores, which can cause respiratory issues, immune system disruption, and even cancer. He emphasizes that spending 90% of time indoors means poor indoor air quality is a significant concern.
Rubino shares examples of clients whose health improved after addressing mold issues in their homes, including Gwyneth Paltrow, who felt better than in her twenties after remediating mold. He provides tips for improving indoor air quality, such as controlling humidity, using air purifiers, and minimizing dust accumulation through regular cleaning.
For those who cannot afford professional remediation, Rubino suggests using dust tests to identify problematic mold levels and species, which can guide DIY efforts or help find appropriate professionals. He stresses the importance of proper containment during remediation to avoid spreading mold spores.
Key Episodes Takeaways
- Indoor air quality can be more polluted than outdoor air, with mold being a significant pollutant.
- Exposure to mold and poor indoor air quality can cause respiratory issues, immune system disruption, cancer, and other health problems.
- People spend around 90% of their time indoors, making indoor air quality a crucial factor in overall health and wellness.
- Controlling humidity levels, using air purifiers, minimizing dust accumulation through cleaning, and proper remediation can improve indoor air quality.
- Dust tests can help identify problematic mold levels and species, guiding DIY efforts or finding appropriate professionals for remediation.
- Containment during remediation is essential to prevent spreading mold spores and exacerbating the issue.
- Addressing indoor air quality and mold issues can lead to significant improvements in overall health and well-being.
- Increased awareness and prioritization of indoor air quality are needed to address this often overlooked health concern.
Top Episodes Quotes
- “Gwyneth, on a recent interview with me, she told me that, you know, she, like, just turned 50 years old. She feels better than she felt in her twenties after all the improvements we made in the air quality changes to her house.“ by Michael Rubino
- “So if I could do absolutely nothing but clean more often, that would make a massive difference. You know, I will couple that with air purifiers because obviously I think that helps as well in terms of, you know, slowing down the particle pollution.“ by Michael Rubino
- “I'll never forget getting those mold results. We had found toxic levels of mold in the bathtub, where she would take long baths in all the time. We had found mold in all of her H vac systems.“ by Michael Rubino
- “If we're inhaling more toxins than we can physically remove, we're going to go in the wrong direction, which is what's happening for so many people.“ by Michael Rubino
Entities
Product
Book
Person
Organization
Company
Episode Information
Well, Now
Slate Podcasts
6/19/24
Everyone knows the quality of the air we breathe directly affects our health.
As the summer rolls along and more people seek reprieve from the heat indoors, it’s important to be sure our indoor air is clean and toxin-free.
One pollutant to keep an eye out for is mold.
Mold inside a home could hurt your health both immediately and in the long term.
So to help us better understand how to spot mold in the home and how to get rid of it, we’re joined by air quality expert Michael Rubino, president of the Change the Air Foundation and the founder of HomeCleanse.
If you liked this episode, check out – Doctors Agree: Obesity is a Disease. The Public Needs to Catch Up.
Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.
Editing and podcast production by Vic Whitley-Berry, with support this week from Kristie Taiwo-Makanjuola.
Editorial oversight from Alicia Montgomery, Vice President of Slate Audio.
Send your comments and recommendations on what to cover to wellnow@slate.com
Learn more about your ad choices. Visit megaphone.fm/adchoices