DeepSummary
Yasmin and Kaya, co-founders of beeya, discuss their favorite health and wellness products they can't live without. Kaya shares her recommendation for organic clothing brands that use non-toxic materials, as she aims to reduce exposure to endocrine disruptors. Yasmin talks about her love for a walking treadmill that allows her to stay active while working, and a sunrise alarm clock that wakes her up gently with light.
The two also discuss other products they enjoy, such as a planner that helps them start the day with intention, magnesium supplements for relaxation, and clean skincare products like acne patches. Kaya highlights the importance of Benjamin Franklin's 13 virtues and creating personal core values. Yasmin shares her experience with the Tapping Solution app, which provides guided meditations and affirmations.
Throughout the episode, Yasmin and Kaya emphasize the value of finding easy, accessible wellness practices that can be incorporated into busy lifestyles. They encourage listeners to prioritize self-care and explore products or rituals that promote overall well-being.
Key Episodes Takeaways
- Find wellness practices that are accessible and easy to incorporate into your daily routine.
- Consider the impact of endocrine disruptors in everyday products and explore non-toxic alternatives.
- Prioritize self-care and create rituals that promote overall well-being.
- Start your day with intention by using tools like planners or guided meditations.
- Honor your body's natural rhythms and avoid unrealistic expectations about productivity.
- Explore products that can help you stay active, even in sedentary work environments.
- Seek guidance and structure from resources that align with your goals and values.
- Be mindful of the products you use, especially those in close contact with your skin.
Top Episodes Quotes
- “So it's top of mind for me, especially as I'm considering my fertility journey. Again, this is not to scare anybody, but there are some really cool companies out there that are offering more non toxic athleisure, I think they call it, and workout clothes.“ by Kaya
- “What's cool about tapping is it's giving me the affirmations that I need for that time. So I'm doing this gratitude, like a 21 day gratitude one. And I have a gratitude journal at night. But I've been wanting to incorporate something, like, before I start the day.“ by Yasmin
- “For me, it's really important to have some intention, but I can't do it by myself. I can't work out without a trainer or a teacher, and I can't plan without somebody asking me specific questions.“ by Kaya
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Episode Information
Behind Her Empire
Yasmin Nouri
12/20/23
Yasmin and Kaya here, co-founders of beeya! Join us for a roundup of things we’re loving right now—including all things health, hormones and life as we’re setting ourselves up for the new year.
In this episode you’ll learn:
* One hack that will transform your workday
* Kaya’s favorite planner (she’s tried them all)
* The clean skincare products we’re loving
* Yasmin’s go-to practice for overwhelm
* What goals we’re setting for the new year
* And more…
Here are the products and brands we mentioned:
* MATE (organic clothing): https://matethelabel.com/
* PACT (organic clothing): https://wearpact.com/
* Walking treadmill: https://rb.gy/op0vt9
* Hatch alarm clock: https://www.hatch.co/
* beeyavibe magnesium: https://beeyawellness.com/products/beeya-vibe
* High performance planner: https://www.highperformanceplanner.com/
* Peach & Lily (clean skincare): https://www.peachandlily.com/
* The tapping solution: https://www.thetappingsolution.com/
This episode is brought to you by beeya:
* Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances.
* Get $10 off your order by using promo code BEHINDHEREMPIRE10
Follow Yasmin:
* Instagram: https://www.instagram.com/yasminknouri/
* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/
Follow Kaya:
* Instagram: https://www.instagram.com/kayapurohit/
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