DeepSummary
Angela Scanlon, a UK broadcaster, discusses her struggles with an eating disorder for 15 years and how she presented a confident and lively persona outwardly while suffering internally. She shares how the birth of her first child was a catalyst moment that made her realize she needed help and to change her approach.
Scanlon emphasizes the importance of gratitude as a gateway to wellness and self-compassion. She stresses that self-care alone is not enough without accepting the imperfect aspects of oneself. Gratitude practice helped shift her perspective and cultivate self-belief and self-worth.
The interviewer inquires about Scanlon's journey of overcoming her challenges and finding joy. Scanlon explains how seeking help, practicing gratitude, and self-compassion were instrumental in her transformation towards a happier and healthier life.
Key Episodes Takeaways
- Angela Scanlon struggled with an eating disorder for 15 years while maintaining a confident public persona.
- The birth of her first child was a catalyst moment that made Scanlon realize she needed to change her approach to find happiness.
- Gratitude practice was instrumental in shifting Scanlon's perspective and cultivating self-belief and self-worth.
- Self-compassion and accepting one's imperfections are essential for personal growth alongside self-care practices.
- Scanlon's journey highlights the importance of seeking help and embracing vulnerability in overcoming challenges and finding joy.
- The disconnect between outward appearance and internal struggles is a common experience that can be overcome through self-awareness and self-acceptance.
- Consistent self-care practices and a supportive community can aid in the process of personal transformation and healing.
- Scanlon's story emphasizes the power of resilience and the possibility of overcoming long-standing issues through a holistic approach to well-being.
Top Episodes Quotes
- “There was a real disconnect between how I presented with friends, with family outwardly, and how I was behind closed doors.“ by Angela Scanlon
- “I thought I would feel whole, I would feel full and happy, I'd be natural, I would, in moments of desperation, like text people, and then I would shamefully kind of retreat and be like, oh, no, no, no, it's absolutely fine.“ by Angela Scanlon
- “Gratitude was the thing that was a kind of recurring theme and practice to me, and I completely took it for granted because it was easy and free. I call gratitude the gateway drug into wellness.“ by Angela Scanlon
- “If self compassion is not at the core of what you're doing every day, that is to accept the messy, ugly, embarrassing bits of yourself that aren't as evolved or as fabulous as you think they are.“ by Angela Scanlon
- “Please, please help me.“ by Angela Scanlon
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Episode Information
Wellness with Ella
curly media
2/21/23