DeepSummary
In this episode, Katie and Serena discuss their experiences and approaches to communicating their anxiety with others. Katie shares a recent work opportunity that triggered anxiety due to imposter syndrome and logistical concerns, while Serena reflects on a past situation where talking about an innocuous event with multiple people caused her anxiety to escalate. They explore the nuances of when and how to share anxiety with partners, friends, family, and discuss finding the right balance between openness and protecting one's boundaries.
The co-hosts emphasize the importance of self-awareness in understanding one's own needs and comfort levels when it comes to discussing anxiety. They highlight that communication styles can vary across different relationships, and that there is no one-size-fits-all approach. Sometimes, not talking about anxiety can be helpful, while in other cases, like shame and embarrassment, opening up can provide relief.
Overall, the episode encourages listeners to do what feels right for them in terms of communicating their anxiety, rather than following a prescribed method. Katie and Serena emphasize the value of trial and error, being discerning about who to share with and to what extent, and not feeling obligated to constantly discuss one's mental health struggles.
Key Episodes Takeaways
- Develop self-awareness about your own needs and comfort levels when it comes to communicating anxiety.
- Communication styles and approaches can vary across different relationships and contexts.
- Finding the right balance between openness about anxiety and protecting personal boundaries is important.
- It's okay to not constantly discuss your mental health struggles if that doesn't feel helpful.
- Communicating about anxiety takes practice, self-compassion, and a willingness to clarify when misunderstandings occur.
- Do what feels right for you when it comes to sharing about your anxiety, rather than following a prescribed method.
- Seek to understand the unique dynamics and appropriate cadence in each relationship when broaching mental health topics.
- Build a support network beyond just one person or group, as different individuals may be better suited for different types of discussions.
Top Episodes Quotes
- “I feel like my family gets a worse version of me. Not always, but, like, I feel like I can also be my worst with my family because of that comfort level.“ by Katie Dalebout
- “I think the number one thing about it is developing your own self awareness to know what you need. And, and that, I think, is a thing that I don't know necessarily.“ by Serena Wolf
- “I don't know how much of it is in my head or is real. And I don't know. I know that, yes, I can, like, have things that are fully in my head, and then I'm like, oh, my God, I completely made that up.“ by Serena Wolf
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Episode Information
Spiraling with Katie Dalebout and Serena Wolf
Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf
10/18/22