DeepSummary
In this podcast episode, Ella Mills interviews Sarah Stein Labrano from The School of Life about how to lead a more meaningful and fulfilled life. Sarah explains that at The School of Life, wellness is viewed through the lens of the Greek concept of 'eudaimonia' or human flourishing, which emphasizes finding meaning in one's life as a whole rather than just achieving conventional success.
Sarah offers three key pieces of advice: 1) Embrace failure and mediocrity as a natural part of life instead of constantly striving for perfection. 2) Invest time and effort into developing relationship-building skills, as the quality of one's relationships is a major predictor of overall wellbeing and happiness. 3) Learn to tolerate psychological discomfort and ambiguity, as the ability to sit with uncertainty and lack of control is essential for navigating life's challenges.
Throughout the conversation, Sarah and Ella discuss the importance of defining success on one's own terms, letting go of the need to be 'extraordinary,' and finding ways to manage the discomfort that often accompanies personal growth and self-awareness. They emphasize that true wellness is not about perfection, but about making sustainable changes that allow for a more meaningful and resilient life.
Key Episodes Takeaways
- Define success on your own terms, not by conventional standards of achievement or perfection.
- Invest time and effort into developing strong relationship-building skills, as meaningful connections are essential for wellbeing.
- Embrace failure and mediocrity as natural parts of life, rather than constantly striving for perfection in all areas.
- Learn to tolerate psychological discomfort and ambiguity, as the ability to sit with uncertainty is key to personal growth.
- Prioritize finding meaning and purpose in your life as a whole, beyond just professional or material accomplishments.
- Be intentional about incorporating practices like gratitude to help shift your mindset and cultivate resilience.
- Let go of the pressure to be 'extraordinary' or excel in every aspect of life - focus on what truly matters to you.
- Find ways to manage discomfort through techniques like distraction, making environments more comfortable, or reminding yourself of potential actions.
Top Episodes Quotes
- “We think that's a really bad way of thinking about failures in general, because we think that a lot of things people see in their lives as failure are really just a profound part of the human condition.“ by Sarah Stein Labrano
- “Unlike a lot of other things, unlike a lot of things I've talked about in the past with failure and achievement, this is something that we can, to a certain degree, control, and by that I mean steer and in importantly, improve in ourselves.“ by Sarah Stein Labrano
- “Now, I'm not running some sort of giant psychological study, so hopefully someone else out there will. But the point sort of logically looking at that kind of research is that we like to be the kinds of creatures who know what actions we might take next.“ by Sarah Stein Labrano
- “So I think there's something about skipping a lot of the intermediate talk that people think is polite. I mean, obviously, you shouldn't immediately ask somebody about their sex life, maybe unless you're in the right kind of party. But, you know, you want to start with something that's a bit personal, that gives them at least the opportunity to share with you if they really want to.“ by Sarah Stein Labrano
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Episode Information
Wellness with Ella
curly media
9/20/22