DeepSummary
In this podcast episode, Sabrina Zohar and Masha Kay discuss the concept of manifestation and how to set realistic goals in the new year. They explain that manifestation is not just about making vision boards and positive thinking, but rather a process of achieving goals through internal and external work. The conversation highlights the importance of understanding the 'why' behind goals and setting intentions that align with how one wants to feel, rather than just checking off external boxes.
They emphasize the role of the nervous system in manifestation and goal-setting, stressing the need to work on building self-trust and the capacity to handle the ups and downs of the process. Masha and Sabrina suggest making goals more attainable and breaking them down into smaller, bite-sized steps to avoid overwhelming the nervous system. They also share personal experiences and stories to illustrate their points.
The episode aims to provide a realistic and actionable approach to manifestation, encouraging listeners to be mindful of their motivations, cultivate self-awareness, and commit to the process of personal growth rather than just focusing on external outcomes.
Key Episodes Takeaways
- Manifestation is not just about positive thinking and vision boards, but a process of achieving goals through internal and external work.
- Understanding the 'why' behind goals and setting intentions that align with how one wants to feel is crucial.
- The nervous system plays a significant role in manifestation and goal-setting, requiring self-trust and the capacity to handle ups and downs.
- Making goals more attainable and breaking them down into smaller steps can prevent overwhelming the nervous system.
- Cultivating self-awareness and committing to personal growth is more important than solely focusing on external outcomes.
- External achievements cannot fix internal issues or bring fulfillment; true change must come from within.
- Developing the capacity to handle both the positive and negative aspects of the manifestation process is essential.
- Letting go of rigid mindsets and being open to new opportunities can lead to growth and fulfillment.
Top Episodes Quotes
- “I think we really need to reconsider what is the real goal? What is it I'm really after? And what would my, how would my goal look like? What would it look like if I was regulated, if I was coming from a place of feeling worthy, feeling good enough, believing in my future, feeling like there's possibility? For most people, that goal is drastically different than the goal when they're dysregulated.“ by Masha Kay
- “So, it's maybe just taking a look see at a couple of your prompts and maybe just lifting the veil a little bit on them. And I'm just, yeah.“ by Sabrina Zohar
- “And if you can't handle an ebb, then your whole world's going to crumble because you don't know. What if you can't handle an ebb?“ by Sabrina Zohar
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Episode Information
Do The Work
Do The Work
1/5/24
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