DeepSummary
In this episode, Sadie Robertson interviews Jess Connolly, author of the book 'Tired of Being Tired.' Jess shares her personal journey of realizing that she had been wearing her exhaustion as a badge of honor, thinking it made her more godly. However, she hit a wall and realized that true rest comes from God. She embarked on a process of researching the science behind rest, studying Scripture, and using her own life as an experiment to find realistic ways to experience rest without quitting everything.
Jess and Sadie discuss the importance of identifying the type of tiredness one is experiencing - spiritual, physical, mental, or emotional - in order to address it properly. They also emphasize the significance of anchoring one's identity in God's truth rather than striving to be the 'most' of something, which can lead to burnout. Additionally, Jess shares her experience of overcoming body shame and learning to love her body as God created it.
The conversation highlights practical strategies for finding rest, such as creating margin in one's life, being honest with oneself and others about one's state, and leaning into God's invitation to come to Him for rest. Throughout the episode, Jess and Sadie encourage listeners to reject the notion of wearing exhaustion as a badge of honor and instead embrace God's design for rest and wholeness.
Key Episodes Takeaways
- Reject the notion of wearing exhaustion as a badge of honor, as it is not a fruit of the Spirit.
- Identify the type of tiredness you are experiencing (spiritual, physical, mental, or emotional) in order to address it properly.
- Anchor your identity in God's truth rather than striving to be the 'most' of something, which can lead to burnout.
- Create margin in your life by intentionally making space for rest and stillness.
- Be honest with yourself and others about your state of exhaustion, and seek support and guidance if needed.
- Learn to love your body as God created it, rejecting societal standards and embracing God's design.
- Embrace God's invitation to come to Him for rest, and find practical ways to experience rest without quitting everything.
- Check your motives in spiritual pursuits, ensuring that you are seeking to glorify God rather than yourself.
Top Episodes Quotes
- “I actually believe that I could live my whole life looking like I'm trying to give God glory, but I'm really trying to give myself glory by getting this label of, like, the most.“ by Jess Connolly
- “When God made our bodies good at creation, when he uniquely created each of us, that actually cannot be undone by what we do, by neglect or by what's done to us.“ by Jess Connolly
- “Don't build a case for the lie. Like, build a case of truth, because you have a case for truth that's actually legitimate, that stands. And your case for truth starts in Genesis, where it says, you're very good.“ by Sadie Robertson
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Episode Information
WHOA That's Good Podcast
Sadie Robertson Huff
4/17/24