DeepSummary
The episode features a conversation with Simon Hill, a nutrition expert and author of the book 'The Proof is in the Plants'. He discusses the confusion surrounding nutrition advice online, emphasizing the importance of understanding scientific principles and looking at reliable studies. Hill explains that a whole foods, plant-centric diet rich in fiber, unsaturated fats, and plant protein, while low in saturated fats and ultra-processed foods, is optimal for longevity and health for most people.
Hill debunks common myths about plant-based diets, such as the notion that they lack essential amino acids or that soy increases estrogen levels. He also addresses concerns about anti-nutrients and fake meats. Additionally, he touches on the importance of considering individual variations, supplements, and meal timing.
Throughout the conversation, Hill stresses the need for a holistic approach to health, encompassing not just diet but also exercise, mindfulness, and fulfilling relationships. He shares his personal journey of prioritizing authenticity and finding deeper meaning in longevity, emphasizing that the ultimate goal is to live a happy life.
Key Episodes Takeaways
- A whole foods, plant-centric diet rich in fiber, unsaturated fats, and plant protein, while low in saturated fats and ultra-processed foods, is optimal for longevity and health for most people.
- There is no one-size-fits-all diet, but rather a general theme with some variations based on individual needs.
- Common myths about plant-based diets, such as lack of essential amino acids or increased estrogen from soy, are debunked by scientific evidence.
- Individual variations, supplements, and meal timing should be considered when optimizing a plant-based diet.
- The pursuit of longevity and health optimization should ultimately be about living a happy and fulfilling life.
- Building healthy habits can be challenging but is beneficial in the long run.
- A holistic approach encompassing diet, exercise, mindfulness, and fulfilling relationships is essential for overall well-being.
- Understanding scientific principles and looking at reliable studies is crucial when navigating conflicting nutrition advice.
Top Episodes Quotes
- “You know, cardiovascular disease runs in families. A lot of the diseases that we've normalized in our society, these diseases are running in families because we're adopting the same lifestyles.“ by Andre Duqum
- “Rather than there being one single diet where I can sit here and say, andre, eat exactly this. Rather than that, which there's no way.“ by Andre Duqum
- “And I love the idea of optimizing all these health markers, but what am I doing it for? For the longevity discussion to be meaningful, it has to to be about giving us more time to live a happy life.“ by Andre Duqum
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Episode Information
Know Thyself
André Duqum
7/11/23
Longevity and nutrition expert Simon Hill joins the podcast today to clear the confusion around the food we eat, and give solid evidence proving the power of a plant focused diet. Simon addresses the the polarizing views of nutrition that exist on social media, and gives an insight into why the optimal diet isn't an 'absolute'.
He answers some common nutrition questions like plant protein vs animal protein, the danger of cholesterol, debunking the soy/estrogen debate, health concerns around 'fake' meat, and so much more.
Simon also shares his personal awakening to a healthier lifestyle, and opens up about his recent journey to discovering a deeper motivation for longevity.
This is a great episode for anyone looking to have a richer understanding into what their optimal diet could look like.
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Timecodes:
0:00 Intro
3:22 Why Is There So Much Nutrition Confusion Online?
8:33 What to look for in Food Studies
13:14 The Optimal Diet For Most People
19:11 Simon’s Awakening to Studying Nutrition
27:16 Fundamentals for a Healthy Diet
30:57 The Protein & Amino Acid Myth
43:11 Comparing Plant & Animal Protein
45:24 Cholesterol in Animal Protein
49:37 Are Seed Oils Bad For You?
58:19 The Importance of Fiber
1:06:47 Increasing BioDiversity in Microbiome
1:09:21 Which Animal Proteins are Okay to Eat?
1:14:50 Are Fake Meats MORE Unhealthy than Real Meat?
1:18:56 Dietary Fat & Our Metabolic Health
1:23:29 Supplementing the RIGHT Way
1:29:48 Plants are Trying to ‘Kill’ You?
1:37:36 Debunking Estrogen & Soy
1:40:53 Vegan: Where Most People Go Wrong
1:54:07 The Danger of Carnivore Diets
1:58:20 Environmental Impacts of Meat Consumption
2:06:54 When to Eat (Fasting)
2:12:08 What’s the Point of Good Health?
2:20:19 Get Connected with Simon
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Simon Hill is on a mission to help people fuel their bodies to achieve their health and wellness goals, reduce their risk of developing chronic disease, and add more years to their life. In 2021 he published his book The Proof is in the Plants, with Penguin Random House. It is now a recognized bestseller, having shot up the charts to become the #1 non-fiction book Australia-wide in its debut week.
Simon is also the host of The Proof Podcast, which is a space for science-based conversation, exploring the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.
Simon’s book: https://theproof.com/book/
Simon’s podcast: https://theproof.com/podcast/
Simon's Instagram: https://www.instagram.com/simonhill/
Learn more about lipids with this 3 part lipid series and zero-cost cheat sheet:
https://theproof.com/lipid-series/
All Resources & Studies Discussed in the Episode:
https://www.knowthyself.one/simon-hill-show-notes
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/