DeepSummary
The podcast episode features Amanda Kirkland, a coach who previously worked in real estate development. She shares her journey of self-discovery, overcoming an eating disorder, and realizing she had been struggling with dysfunctional relationships throughout her life. Amanda discusses how working with a coach and personal growth training helped her understand her unhealthy patterns and reactions stemming from her childhood experiences with a narcissistic mother.
Now a coach herself, Amanda helps clients, mainly women, navigate toxic relationships using her lived experiences and training. She emphasizes the importance of taking responsibility for one's role in conflicts, setting boundaries, and changing communication strategies. Amanda explains how her work targets the unconscious mind, allowing clients to release negative emotions and limiting beliefs through techniques like quantum time release and forgiveness exercises.
The hosts engage Amanda in a candid discussion about recognizing red flags in toxic relationships, the challenges of cutting ties with family members, and the ongoing healing process. Amanda highlights the transformative impact of self-love, self-care, and investing in personal growth, leading to a more fulfilling life and healthier relationships.
Key Episodes Takeaways
- Recognizing and understanding toxic patterns in relationships is crucial for personal growth and healing.
- Investing in self-care, self-love, and personal development can lead to transformative changes and healthier relationships.
- Setting boundaries, changing communication strategies, and taking responsibility for one's reactions are vital in navigating dysfunctional relationships.
- Techniques like quantum time release and forgiveness exercises can help target the unconscious mind and release negative emotions and limiting beliefs.
- Breaking generational trauma and toxic patterns may sometimes require difficult decisions, such as estranging oneself from family members.
- A coach or guide with lived experiences and specialized training can provide valuable support and accountability on the journey of self-discovery and healing.
- Open discussions and a willingness to engage with diverse perspectives can foster deeper understanding and personal growth.
- Overcoming personal challenges and traumas is an ongoing process that requires patience, self-compassion, and a commitment to continuous work.
Top Episodes Quotes
- “And it didn't mean that they were faultless, but I needed to control the outcome, or not control the outcome, but just control how I responded and not reacted to things.“ by Amanda Kirkland
- “I'm not suggesting you were terrified, but, you know, go with your gut and tread gently.“ by Amanda Kirkland
- “Like, you know, I'm on social media all the time, but with ads, I pretty much delete them or, like, don't want to see again, this has generated a lot of sort of back and forth and conversations in an ad.“ by Amanda Kirkland
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Episode Information
These Fukken Feelings Podcast©
Micah Bravery and Producer Crystal Davis
3/6/24