DeepSummary
In this episode, motivational speaker and author Tom McCarthy shares his inspiring journey from facing the loss of his father in the Vietnam War to becoming a celebrated coach. He discusses the power of setting goals with intention, using personal trauma as a catalyst for transformation, and the importance of self-esteem, particularly for athletes.
McCarthy delves into the mechanics of choosing one's feelings and reshaping reality through taking responsibility. He emphasizes the profound impact of the subconscious mind and offers actionable advice on visualization, taking effective action, and upgrading one's narrative to overcome pain and fear.
The conversation covers topics such as finding true purpose, the role of the subconscious mind, and steps to make visualization a reality. McCarthy encourages listeners to focus on creating the life they want without limits, and to use adversity as a tool for growth and transformation.
Key Episodes Takeaways
- Take responsibility for your reality and belief system to manifest desired outcomes.
- Tap into the power of the subconscious mind through visualization and reprogramming limiting beliefs.
- Use personal trauma and adversity as catalysts for growth and transformation.
- Focus intently on a few key goals rather than spreading yourself thin.
- Upgrade your narrative and identity to align with the person you want to become.
- Take effective, purposeful action towards your goals rather than mindless activity.
- Cultivate self-esteem and belief in your deservingness of success.
- Adopt a mindset of abundance and possibility instead of limiting yourself.
Top Episodes Quotes
- “You shift reality by taking responsibility, and when you do that, reality starts to bend in the direction you want it to.“ by Tom McCarthy
- “Greatness creates a whole new reality.“ by Tom McCarthy
- “The only limit we have is based upon the limitation of our focus or the belief we have of what is truly possible.“ by Tom McCarthy
- “You shift reality by taking responsibility, and when you do that, reality starts to bend in the direction you want it to.“ by Tom McCarthy
Entities
Person
Book
Company
Episode Information
Pursuit of Wellness
Mari Llewellyn
3/4/24
Ep #78 Join me as we meet Tom McCarthy, author of "The Breakthrough Code," who shares his inspiring journey from facing the loss of his father in Vietnam to becoming a celebrated coach and speaker. Tom discusses the power of setting goals with intention, using personal trauma as a catalyst for transformation, and the critical role of self-esteem, particularly in athletes.
He dives into the mechanics of choosing your feelings, reshaping reality through responsibility, and the profound impact of our subconscious mind. Tom offers actionable advice on visualization, taking effective action, and the importance of upgrading your narrative to overcome pain and fear. This episode is a concise guide for anyone ready to craft a life filled with purpose, achievement, and recovery.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Tom McCarthy’s instagram click here!
Show Links:
The Breakthrough Code: A Story About Living A Life Without Limits by Tom McCarthy
Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
- Plus, for a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription.
- Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with code POW for 15% off at www.vivobarefoot.com