DeepSummary
On this episode of The Resetter Podcast, Dr. Mindy Pelz invites Grammy award-winning singer LeAnn Rimes to discuss her transformative health journey over the past two and a half years. LeAnn shares her struggles with anxiety, depression, and hormonal imbalances, and the various approaches they tried, including fasting, detoxing, supplements, and biohacks like NAD, methylene blue, and EBOO (extracorporeal blood oxygenation and ozonation). She highlights the importance of finding a personalized approach and addressing the root causes.
A significant part of the discussion revolves around LeAnn's experience with menopause and the challenges she faced, such as mood swings, weight fluctuations, and grief over her fertility ending. Dr. Mindy and LeAnn also delve into the role of toxins, like mercury, and the process of removing them from LeAnn's body. They emphasize the importance of consistency in maintaining good health and adapting to different life stages and environments.
Throughout the conversation, LeAnn shares her willingness to try different approaches and her commitment to transparency, hoping to inspire others on their health journeys. She also discusses her upcoming work commitments, including coaching on The Voice in Australia and the UK, and the strategies she plans to employ to manage jet lag.
Key Episodes Takeaways
- Health is a highly personal journey, and what works for one person may not work for another.
- Addressing root causes, such as toxins, hormonal imbalances, and nutritional deficiencies, is crucial for overall well-being.
- A combination of approaches, including fasting, detoxing, supplements, and biohacks, can be effective in restoring health.
- Consistency and adaptability are key to maintaining good health, especially during periods of transition or stress.
- Transparency and sharing one's health journey can be inspiring and empowering for others.
- Mental and physical health are interconnected, and addressing both aspects is essential for overall well-being.
- Finding a personalized approach tailored to individual needs and circumstances is crucial for success.
- Maintaining a positive mindset and a willingness to try different approaches can aid in the healing process.
Top Episodes Quotes
- “I used to eat a lot of sushi, and I had a build up of mercury. And I think that, especially when it comes to anxiety, that was a big trigger for me.“ by LeAnn Rimes
- “It's very personal for you. And what people claim works for them may not work for you and something that, vice versa, there might be something that's not working for other people, but all of a sudden it's like the thing that works for you.“ by LeAnn Rimes
- “I think you really free other women, and I appreciate you for that. I appreciate you for a lot of things, but I love how you use your platform to just show your journey.“ by Dr. Mindy Pelz
- “Yeah, I mean, I've done plenty of mental health work and therapy and different kinds of therapy, and I just really have never looked at the physical component of my mental health, which there is a huge component, as we discussed.“ by LeAnn Rimes
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Episode Information
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
3/4/24
Join Dr. Mindy for an intimate update with Grammy award-winning musical sensation LeAnn Rimes. Discover how LeAnn embarked on a transformative health journey over the past two and a half years, overcoming challenges and embracing healing. From navigating hormonal health to implementing diverse biohacks, LeAnn shares her remarkable progress and offers insights into her holistic approach to well-being. Dive deep into her health philosophy, mindset shifts, and the collaborative efforts that led to her newfound vitality. This is truly an empowering discussion filled with wisdom, resilience, and the enduring power of friendship.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep225
LeAnn Rimes is an international multi-platinum selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won “Best New Artist,” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards.
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