DeepSummary
In this podcast episode, Nicole Lapin interviews volleyball legend and entrepreneur Gabby Reese about her approach to overall wellness, including financial wellness. Gabby emphasizes the importance of defining success on your own terms, rather than seeking external validation through titles or achievements. She shares her philosophy of maintaining a relaxed and non-judgemental attitude towards health and finances, understanding that there will be ups and downs.
Gabby provides practical tips for incorporating healthy habits into a busy lifestyle, such as nasal breathing, staying hydrated, and prioritizing protein and healthy fats in one's diet. She also discusses her approach to teaching her children about money management and the value of experiences over material possessions.
Throughout the interview, Gabby stresses the interconnectedness of physical health, mental well-being, and financial security. She encourages listeners to invest in their own dreams and aspirations, as this is the most rewarding way to spend money. Overall, the episode offers a holistic perspective on balancing career ambition with self-care and personal growth.
Key Episodes Takeaways
- Define success on your own terms, rather than seeking external validation through titles or achievements.
- Maintain a relaxed and non-judgmental attitude towards health and finances, understanding that there will be ups and downs.
- Incorporate healthy habits like nasal breathing, staying hydrated, and prioritizing protein and healthy fats into your busy lifestyle.
- Teach your children about money management and the value of experiences over material possessions.
- Invest in your own dreams and aspirations, as this is the most rewarding way to spend money.
- Recognize the interconnectedness of physical health, mental well-being, and financial security.
- Practice self-awareness and personal growth, rather than seeking external validation.
- Balance career ambition with self-care and overall well-being.
Top Episodes Quotes
- “Just for that, I had a nutritionist named Dan Garner say once, when somebody talks to you in absolutes run. And I thought, oh, yeah, I really appreciate that.“ by Gabby Reese
- “You know, it's an interesting question for me because I think it's something I've had to really look at where maybe the way I grew up, security became so important for me and not maybe the notion of, even though abundance is wonderful. And remember, I started working at 18 and I bought a house at 19 because I was really looking for security.“ by Gabby Reese
- “Yeah, and we're not. Not badass because we're not the CEO anymore or I'm not playing anymore. It's like, what are your relationships? Are there people who really love you and that you really love? And are you excited about something, and are you in a challenge for yourself? And are you growing and learning and changing? Then that is what it's all about. Like, experiencing it from your point of view, not from the outside world's point of view on you.“ by Gabby Reese
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Episode Information
Money Rehab with Nicole Lapin
Money News Network
4/1/24
If you're slammed at work, you might think that you don't have time for your health. But, as multi-hyphenate Gabby Reece will tell you, taking good care of yourself doesn't have to be time-consuming or complicated. Today, Nicole sits down with Gabby to get her take on some trendy wellness fads and health hacks anyone can try at home.
Find Gabby's podcast and health resources here: https://www.gabriellereece.com/