DeepSummary
The podcast episode features an in-depth conversation with Angelo Keely, the co-founder and CEO of Kion, a supplement brand. The discussion revolves around managing weight, gaining muscle, and aging gracefully. Angelo shares insights on the benefits of creatine and amino acids for muscle longevity and protein synthesis, highlighting the importance of consistent exercise and a balanced diet.
The guests delve into the Ozempic craze and explain why it's hindering many people from meeting their fitness goals. They emphasize the need to maintain adequate protein intake and supplement with essential amino acids when following a caloric deficit to prevent muscle loss and other adverse effects.
The episode also covers practical tips for parents to encourage healthy habits in their children, such as involving them in the process of preparing nutritious meals and supplements. Additionally, the guests discuss the importance of avoiding fads and misinformation in the wellness industry, and instead focusing on consistency and adherence to scientifically-backed practices.
Key Episodes Takeaways
- Consistently exercise and maintain a balanced diet for overall health and fitness.
- Supplement with creatine and essential amino acids for muscle longevity and protein synthesis.
- Maintain adequate protein and amino acid intake when following a caloric deficit to prevent muscle loss.
- Involve children in the process of preparing healthy meals and supplements to encourage positive habits.
- Avoid fads and misinformation in the wellness industry; focus on consistency and science-backed practices.
- Listen to your body's signals and adjust your approach accordingly, rather than blindly following rigid regimens.
- Manage your weight through a sustainable caloric deficit, not extreme or unsupervised measures like Ozempic.
- Prioritize quality sources of protein, fruits, and vegetables in your diet.
Top Episodes Quotes
- “I think it's pretty simple. I think it's like simple resistance training, push pull type workouts, some type of, like, uh, low, moderate level activity, like zone two. I don't mean to get too nerdy, but it's like, where you're nerdy.“ by Lauren Everts
- “Like, if you want to lose weight, I would encourage you to eat less calories. Like, that is going to be the most fundamental thing you have to do. But when you do that, you have to be very, very thoughtful about how many essential amino acids you're still getting in your diet.“ by Lauren Everts
- “I think, like, teaching them that kind of stuff, because I'd much rather have him have something like that than some, like, chocolate, sugary, like, fake milk or something.“ by Angelo Keely
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Episode Information
The Skinny Confidential Him & Her Podcast
Lauryn Bosstick & Michael Bosstick / Dear Media
3/29/24
#679: Today, we're sitting down again with Angelo Keely, co- founder & CEO of Kion. We have a conversation about how to maintain your muscle and strength as you age, covering the most important things you can do for your health. We dive into topics such as the benefits of creatine and amino acids for muscle longevity and protein synthesis, the Ozempic craze and why it's hindering so many from meeting their fitness goals, and how you can achieve your fitness goals in the healthiest way possible.
To connect with Kion click HERE To connect with Angelo Keely click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential & Kion To save 20%, go to getkion.com/skinny Listen to episode 507 with Angelo HERE
Produced by Dear Media