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DeepSummary
Lydia Jacoby, the 17-year-old Olympic gold medalist from Alaska, discusses her journey after winning the gold medal in the 100m breaststroke at the Tokyo Olympics. She talks about the initial high she felt and how she later struggled with expectations, both from others and herself, leading to a difficult year where she even resented swimming at times. Jacoby shares how she worked through that challenging period with the help of therapy and regaining perspective.
Jacoby emphasizes the importance of maintaining balance and diverse interests outside of swimming, such as her passion for music. She credits these other pursuits with helping her find joy again in the sport. Jacoby also discusses her transition to training at the University of Texas, the supportive environment there, and the value she places on her relationships with teammates and coaches.
Throughout the conversation, Jacoby reflects on her unique upbringing in Alaska, her love for sailing with her family, and the special memories she has from her childhood. She also touches on her recent experience attending the Glamour Women of the Year awards, where she was inspired by accomplished women from various fields.
Key Episodes Takeaways
- Balancing swimming with other interests and pursuits is crucial for maintaining joy and perspective in the sport.
- Manage external and internal expectations after major successes to avoid burnout and mental health challenges.
- Surround yourself with a strong support system, including teammates, coaches, and professionals like therapists, to help navigate the highs and lows of an athletic career.
- Embrace your unique journey and background as an athlete, and don't feel pressured to conform to conventional paths or resources.
- Cherish the camaraderie and special moments shared with fellow athletes at competitions, as these can be sources of joy and motivation.
- Consistently work on being present and dedicated during training, while also allowing yourself to disengage mentally at times for a balanced approach.
- Seek inspiration from accomplished individuals across various fields, as their stories and journeys can be empowering and motivating.
- Maintain perspective on swimming as a part of your journey, not the entire journey itself, and be open to exploring new interests and passions beyond the sport.
Top Episodes Quotes
“I feel like kind of just going back to that same mentality that I had before the Olympics where I was like, I'm 17, I have nothing to lose. I can always have another chance to do it. Kind of going back to that and reversing it a little bit and saying like, I've already done it, I have nothing to prove. And just allowing myself to swim freely again.“ by Lydia Jacoby
― This quote illustrates Jacoby's shift in mindset and approach to regaining her love for swimming by letting go of the pressure to constantly win and embracing the freedom she felt before the Olympics.“Within the sport, I would say. I always love traveling for meets and kind of getting on deck that first day. When you're arriving, you're all jet lagged and all your friends are arriving from all over the world at the same time you're seeing each other. It's always just super fun. It's exciting. Yeah. Everybody's just tired, getting ready for the meet, excited, nervous. It's just a fun, fun atmosphere.“ by Lydia Jacoby
― This quote highlights one of the aspects of swimming that brings Jacoby the greatest joy - the camaraderie and excitement of reuniting with fellow athletes and friends from around the world at competitions.“It's always helpful to stay focused on a lot of things because for me, I mean, it's always helpful to like, really dig in once in a while and like really get into your swimming. But I feel like if you can be really present during training, very aware of, like, your lifestyle, your sleep, your nutrition, like, as long as you're doing all of those things, I think it's really healthy to kind of remove your head space from swimming.“ by Lydia Jacoby
― This quote further reinforces Jacoby's perspective on the importance of maintaining balance and diverse interests, while also being fully present and dedicated during training and competition.
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Episode Information
Unfiltered Waters
Katie Hoff / Missy Franklin
2/7/24
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