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DeepSummary
Missy Franklin and Katie Hoff welcome Regan Smith, a four-time world champion and previous world record holder, onto their podcast. Regan shares her journey since breaking world records in 2019, the changes she had to make, and what she learned about herself. She discusses her transition from Stanford to Arizona State University, training under coach Bob Bowman, and the challenges she faced with pre-race anxiety and fear.
Regan opens up about the mental struggles she experienced after her success, feeling overwhelmed by expectations and pressure. She talks about the importance of surrounding herself with a supportive environment and teammates who push her to be her best. Regan emphasizes the value of being vulnerable, seeking help when needed, and learning to love and find joy in the sport again.
Regan also shares her passion for working with Foss Swim School, providing swim lessons and scholarships to families who can't afford them. She expresses her gratitude for being comfortable in the water and wants to help others overcome their fears. The episode highlights Regan's resilience, authenticity, and commitment to personal growth.
Key Episodes Takeaways
- Regan Smith's journey highlights the importance of finding the right training environment and support system for personal growth and success.
- Embracing vulnerability and seeking help when needed is crucial for overcoming mental health challenges and finding joy in one's passion.
- Surrounding oneself with supportive teammates and coaches who understand individual needs can foster a positive and thriving environment.
- Letting go of external pressures and focusing on one's own expectations can lead to a more confident and fearless approach to competitions.
- Giving back to the community and helping others overcome their fears can be a fulfilling and impactful endeavor.
- Maintaining a positive and mature perspective, even in the face of adversity or changing relationships, is a sign of emotional intelligence and personal growth.
- Personal growth and development encompass both individual and athletic aspects, leading to a well-rounded and fulfilling life.
- Finding joy and passion in one's pursuits, while constantly striving for improvement, is essential for long-term satisfaction and success.
Top Episodes Quotes
“I've grown a lot and I've become a lot better as a Person and as a swimmer.“ by Regan Smith
― This quote highlights Regan's personal growth and development, both as an individual and as an athlete, reflecting the positive changes she has undergone.“I'm proud of myself all of the time. Because I've grown a lot and I've become a lot better as a Person and as a swimmer.“ by Regan Smith
― This quote showcases Regan's self-awareness and pride in her personal and athletic growth, highlighting her journey of self-improvement.“I just look back on that all the time, like, I still do, but, like, in a, in more of a friendship way now and as just of a, like, we're always going to be there for each other type way.“ by Regan Smith
― This quote provides insight into Regan's maturity and ability to maintain a positive relationship with her former partner, reflecting her emotional intelligence and growth.“Yeah, I'm able to go into meets being like, I don't care about meeting anyone's expectations but my own. And I know what I'm capable of and I'm not afraid.“ by Regan Smith
― This quote exemplifies Regan's newfound confidence and mindset, prioritizing her own expectations over external pressures, and embracing her capabilities without fear.
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Episode Information
Unfiltered Waters
Katie Hoff / Missy Franklin
4/3/24
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