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Topic: 10% Happier

10% Happier is a podcast that explores the science and practice of meditation to help listeners find more happiness and peace in their lives.

More on: 10% Happier

The 10% Happier podcast is hosted by Dan Harris and features episodes that discuss various aspects of meditation, mindfulness, and personal development.

For example, episode 7605 features a guided meditation by renowned teacher Joseph Goldstein, who emphasizes the importance of distinguishing between being relaxed and being casual during meditation practice.

Similarly, episode 6635 includes a guided meditation by Sharon Salzberg, focused on creating space between oneself and one's thoughts.

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