The podcast episodes explore various aspects of adapting to life changes, including coping with personal flaws, establishing new household traditions, and finding one's 'best self' during times of transition.
For example, the episode 'Ep. 497: Forecast Your Foibles, a Big Life Change & the Correct Way to Load a Dishwasher' from the 'Happier with Gretchen Rubin' podcast discusses strategies for managing personal flaws and creating new traditions after a divorce or empty nest transition.
Another episode, 'Transform How You Face Challenges' from 'Radio Headspace', guides listeners through a practice of identifying their 'best self' qualities to help adapt to the challenges of working from home during the pandemic.