The 'ADHD Time Zone' is the central concept discussed throughout the podcast episodes, referring to the unique way individuals with ADHD experience and perceive the passage of time.
This distorted relationship with time presents significant challenges in areas like organization, prioritization, and scheduling, as evidenced by the discussions in the episodes 'Unapologetically ADHD: Understanding the ADHD Time Zone' and 'Unapologetically ADHD: How ADHD Impacts Planning'.
Understanding the 'ADHD Time Zone' and developing strategies to accommodate this difference is crucial for individuals with ADHD to better manage their time and achieve their goals.