The podcast episodes provided contain various examples of advertisements and product promotions, such as mentions of Philadelphia cream cheese, Audible, L'Oreal Paris, and SKIMS.
These commercial messages are often interspersed throughout the episodes, either as sponsor messages or as part of the hosts' discussions.
The inclusion of these advertisements and promotions can be seen as a way for the podcasts to generate revenue and support their production, while also potentially providing value to listeners through access to discounts or trial offers.