The podcast episodes discuss advice for young athletes, particularly female athletes, with a focus on the importance of mindset, perseverance, and building a supportive community.
In the episode LOCKED IN Ft. Zia Cooke | The Comment Section Ep. 133, WNBA player Zia Cooke shares advice for young female athletes, encouraging them to work hard, stay focused, be true to themselves, and surround themselves with supportive people.
Similarly, in the episode 426: The Best Natural Bodybuilder In The World - Brian DeCosta, natural bodybuilding champion Brian da Costa emphasizes the importance of enjoying the process, recognizing the intrinsic benefits of training, and maintaining a healthy perspective as an athlete.