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Topic: Agency and control

Agency and control refer to an individual's ability to make decisions, take actions, and maintain a sense of autonomy over their life and circumstances.

More on: Agency and control

The theme of 'Agency and control' is a recurring motif across the podcast episodes, where the guests discuss the importance of maintaining a sense of agency and control over their lives, despite facing significant personal challenges.

In the episode featuring actress Christina Applegate, a key focus is Applegate's desire to maintain a sense of agency and control over her life, even as she navigates the challenges posed by her multiple sclerosis (MS) diagnosis. The episode highlights Applegate's efforts to take charge of her health journey and not let her condition define her.

Similarly, in the episode with happiness expert Arthur C. Brooks, the importance of a sense of agency and control is emphasized as a crucial factor for overall well-being and happiness. Brooks discusses how a lack of agency can negatively impact an individual's emotional state and overall life satisfaction.

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