The podcast episodes explore the specific challenges of maintaining muscle health as we age, and how to adapt nutrition and exercise strategies accordingly.
For example, the episode with Dr. Gabrielle Lyon discusses the vital role of skeletal muscle in overall health and longevity, and provides evidence-based nutritional and exercise protocols to optimize muscle health and support whole-body function across the lifespan.
Similarly, the episode with Luc van Loon addresses the impact of age and inactivity on muscle loss, particularly the loss of type II muscle fibers, and the importance of resistance exercise for maintaining muscle mass as we age.