The 'Aging Process' refers to the biological changes that occur over time, resulting in a gradual decline in physiological function and increased vulnerability to disease and disability.
The podcast episodes '#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick' link and 'Look Younger, Feel Better: Dr. Mark Hyman's Anti-Aging Hacks' link both explore the aging process from various perspectives, including the accumulation of DNA damage, structural changes in organs, and cognitive decline, and present evidence-based strategies to slow or reverse these age-related changes.
These strategies include optimizing micronutrient levels, engaging in vigorous exercise, and making lifestyle modifications to support key physiological systems like the gut, immune function, and hormonal balance.