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Topic: Alcohol Free Lifestyle

The alcohol-free lifestyle movement promotes the physical, mental, and social benefits of reducing or eliminating alcohol consumption.

More on: Alcohol Free Lifestyle

The podcast episodes discuss the transformative journey of adopting an alcohol-free lifestyle, exploring the psychological, social, and practical benefits of this path.

The guests, Andy Ramage, a former professional athlete, and alcohol-free performance coach, share their personal experiences and insights on challenging limiting beliefs, navigating social scenarios, and the broader applicability of psychology principles in this context.

The episodes delve into the growing acceptance of alcohol-free living, the importance of taking an extended break to fully experience the advantages, and the guests' initiatives, such as the Dry app and an upcoming documentary, aimed at promoting and supporting this lifestyle choice.

All Episodes