The alkaline diet is a dietary approach that emphasizes the importance of maintaining a healthy pH balance in the body, which is believed to have various health benefits.

The podcast episodes discuss the alkaline diet in the context of improving gut health, managing conditions like Polycystic Ovarian Syndrome (PCOS), and reducing symptoms of acid reflux. The episodes highlight the personal journeys of the guests and the positive impacts they have experienced from adopting an alkaline lifestyle.

For example, in episode 53 of The Ultimate Human with Gary Brecka, Dr. Daryl Gioffre, a functional nutritionist, shares his insights on the benefits of an alkaline diet and its role in maintaining a healthy pH balance. Similarly, in episode 74 of In Totality with Megan Ashley, Candice Craig discusses her experience with using an alkaline diet to manage her PCOS.