The concept of ancestral living, which involves aligning with patterns and practices that were prevalent in our evolutionary past, is a key principle in the podcasts discussed.

In Episode 155 of The Dr. Tyna Show, Mark Sisson, a pioneer in the primal health and fitness movement, emphasizes the importance of nuance, balance, and moderation in areas like diet, exercise, alcohol consumption, and lifestyle factors for optimal health and vitality.

Similarly, in Episode of The Skinny Confidential Him & Her Podcast, Emily Toops shares her family's transition to a non-toxic farm lifestyle, raw dairy and animal-based diet that dramatically improved their health issues, and the importance of questioning mainstream narratives and avoiding toxic products.