The podcast episodes discuss the use of anecdotal evidence in the context of health and wellness practices, specifically around the potential benefits and risks of cold water plunging and the use of fitness tracking technology.

In the Stuff You Should Know episode, the hosts share personal anecdotes and experiences related to cold plunging, highlighting how the potential dangers were previously underestimated or dismissed. This highlights the role of anecdotal evidence in shaping perceptions and beliefs around emerging health trends.

Similarly, the The Food Medic episode references anecdotal reports from media and surveys on user experiences with wearables, contrasting them with the need for more rigorous scientific research on the impacts of such technology on mental health and overall well-being.