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Topic: Anti-inflammatory diet

An anti-inflammatory diet is a way of eating that emphasizes whole, nutrient-dense foods and limits processed and inflammatory foods to support overall health and well-being.

More on: Anti-inflammatory diet

The podcast episodes highlight the importance of an anti-inflammatory diet for various aspects of health, including brain function, mental wellness, weight management, and chronic disease prevention.

The experts recommend consuming a diet rich in plant-based foods, healthy fats, whole grains, and antioxidants to help manage and reduce chronic inflammation. This approach is discussed in episodes such as No. 1 RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it), Brain Food: The Top Foods for Mental Wellness, and The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark.

The episodes also emphasize the role of other lifestyle factors, like sleep, meditation, and exercise, in reducing inflammation and promoting overall well-being.

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