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Topic: Anxiety/depression

Anxiety and depression are common mental health conditions that can significantly impact one's well-being and daily life.

More on: Anxiety/depression

The podcast episodes discuss anxiety and depression in the context of personal experiences and the importance of seeking help and support.

In Episode 4: Ferrets, the host Sam Anderson shares his struggles with mental illness and how connecting with the ferret community provided a sense of belonging and community during challenging times.

Similarly, in You Don't Have to Let Your Emotions Control You | Sadie Robertson Huff & Jennie Allen, the guests discuss the necessity of processing emotions in a healthy way, including seeking outside help when needed, in order to manage conditions like anxiety and depression.

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