The podcast episodes provided cover a range of topics related to athletes, from the experiences of professional athletes like Lane Johnson "30 NBA Teams in 30(ish) Minutes! Eagles Tackle Lane Johnson, USMNT Talk, and Life Advice!", to discussions about the best athletes of all time and predictions for the future "Hour 2: Best of the Best".

The episodes also delve into the challenges faced by athletes, such as managing stress and transitioning to life after sports, as explored in "Thursday Therapy: Don't Stress It".