The podcast episodes provided demonstrate the relevance and application of Ayurvedic principles in addressing various health and wellness topics, such as gut health, energy levels, and mindful living.

For example, in the episode 'What Your Gut Health Says About You: 5 Changes You Can Make to Improve Your Gut', Radhi Devlukia discusses the importance of gut health from an Ayurvedic perspective, including the use of warming spices and Ayurvedic blends to promote digestion.

Similarly, in the episode 'Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day', Devlukia draws upon Ayurvedic concepts related to energy levels and fatigue, emphasizing the importance of gut health, hydration, and avoiding reliance on sugar and caffeine.

The episode 'Nutritional Science & Exploring Ayurveda with Radhi Devlukia-Shetty' delves deeper into Devlukia's journey in discovering Ayurveda and her insights on its holistic approach to wellness, including the role of mindfulness, breath work, and plant-based cooking.

The podcast host's wife, Radhi Devlukia, is a clinical dietitian and Ayurvedic health counselor, and her expertise in this ancient practice is clearly showcased throughout the episodes.