The podcast episodes provided explore the complexities of back pain, delving into its root causes, effective treatment strategies, and the importance of a comprehensive, individualized approach.

In "S7 Ep 9: It's All In The Hip", the connection between Eli's hip issues and back pain is examined, highlighting how improving hip mobility can alleviate stress on the back. The "Exploring the Root Causes of Chronic Back Pain and What to Do About It with Dr. Stuart McGill" episode dives deep into the prevalence of back pain and Dr. McGill's unique approach to identifying and treating the underlying causes. The "Protocols to Strengthen & Pain Proof Your Back" episode provides a comprehensive guide to strengthening and protecting the back, addressing various issues such as disc bulging and herniation. Finally, the #447 BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner episode explores the role of the brain in generating chronic pain and offers techniques to retrain the brain and address emotional causes.

By exploring these diverse perspectives, the listener gains a better understanding of the multifaceted nature of back pain and the importance of a personalized approach to assessment, treatment, and prevention.