The podcast episodes explore various behavioral tools and practices that can influence neurotransmitter levels and optimize brain function.

For example, the episode Tools to Enhance Working Memory & Attention discusses how techniques like yoga nidra and deliberate cold exposure can enhance working memory and attention. The episode Optimize & Control Your Brain Chemistry to Improve Health & Performance also covers a comprehensive toolkit of science-backed behavioral tools to influence neuromodulator levels for specific goals.

These behavioral tools provide a cost-effective and accessible way for listeners to improve their cognitive performance and overall well-being.