The podcast episodes discuss how black-and-white thinking can lead to issues in various contexts, particularly in relationships and personal growth.

For example, in the episode 83: How To Rewire Your Brain With Nicole Neuroscience, the guest emphasizes the importance of understanding the brain's mechanisms and avoiding catastrophizing in order to build resilience and improve relationships.

Similarly, in 80: Texting in Dating Pt. 2, Sabrina cautions against black-and-white thinking, where unmet expectations validate negative core beliefs and lead to anxiety. The episode highlights the need for flexibility, understanding, and personal growth to navigate healthy interactions.

The episode Alex Edmans on Critical Thinking in a Post-truth World EP 463 further discusses how black-and-white thinking can lead to biased decision-making and the disregard of nuances in a post-truth world.