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Topic: Burnout

Burnout is a state of physical and emotional exhaustion resulting from prolonged stress and a lack of work-life balance, often leading to decreased productivity and well-being.

More on: Burnout

The podcast episodes explore the concept of burnout in depth, examining its causes, symptoms, and strategies for prevention and recovery.

Several episodes highlight personal experiences with burnout, such as Overthinking About Burnout, which discusses the physiological and psychological aspects of burnout, and If You've Been Feeling Drained... Listen To This, which provides a practical approach to tackling burnout through the 'triple A' formula of Accept, Action, and Attention.

Other episodes, such as Krista Tippett on Getting Quiet Inside and LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre, explore the spiritual and neurological dimensions of burnout, as well as specific tools and techniques for managing it.

The podcasts also examine burnout in various contexts, including healthcare A Woman's Guide to Preventing ADHD Burnout, entrepreneurship Entrepreneurial burnout, and the creative fields Creative burnout and authenticity.

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