Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based approach to mental health treatment that helps individuals recognize and challenge negative thought patterns and behaviors that contribute to various issues, such as depression, anxiety, and addiction.

The podcast episodes explore how CBT principles can be applied to a range of topics, including overcoming sleep issues, managing depression, coping with social anxiety, and developing a healthier mindset.

The episodes highlight how CBT techniques like cognitive restructuring, exposure therapy, and habit formation can be useful tools for individuals looking to improve their mental health and overall well-being.