Protecting cognitive function, especially in youth, is a major focus, with recommendations on sleep, blue light, metabolites, and addressing brain fog.
Dr. Walker extensively covers the impact of sleep on cognitive function, including decision-making, learning, memory, and overall performance, making it a significant topic.
The episode explores the use of light flicker phototherapy for inducing specific brain oscillations and potentially improving cognitive function and neuroprotection.
The podcast episodes explore various aspects of cognitive function, including how nutrition, lifestyle factors, and environmental exposures can influence brain health, mental performance, and neurological outcomes.
For instance, the episode 'Enhance your Wellness with Light | Dr. Alexis Cowan' delves into the role of light exposure, particularly UV and infrared light, in supporting mitochondrial function and enhancing cognitive abilities such as critical thinking and focus. Similarly, the episode 'Nourish Your Brain with These Powerful Superfoods' discusses how specific nutrients and compounds can boost memory, executive function, and overall brain performance.
Other episodes, such as 'Five Superfoods to Boost Your Mental Health' and 'How to Get the Most Out of Creatine | Darren Candow PhD', explore the connection between diet, supplementation, and cognitive function, highlighting the potential benefits of foods, nutrients, and compounds like omega-3s, antioxidants, and creatine.