The podcast episodes provided discuss the practice of cold plunging, its benefits, and the journey of building a successful cold plunging business.

In episode 60730, Ryan Duey, the co-founder of Plunge, shares his insights on the mental and physical advantages of cold plunging, as well as the process of building a multi-million dollar cold therapy company.

In episode 61088, host Gary Brecka provides specific guidelines and recommendations for incorporating cold plunging into one's routine to optimize health and potentially reverse biological aging.